It all starts off when you are picked up from your Manuel Antonio area hotel. A transfer will be provided to the ADR facilities located at San Antonio de Damas, which is about a half hour from Manuel Antonio.

When you arrive at the entrance you will switch vehicles to a Hummer and then drive down a river channel. After the drive you will hike through the jungle to the main headquarters. The guides will then suit you up with safety gear and provide safety instructions for the adventure courses to come.

The course starts off with an exciting hike via ferrata along the canyon wall. Eventually you will reach the Tarzan Swings which you can do a couple of times. After swinging around you will go to the first rappel. The descent is about 42 feet and will bring you to a platform for your first zipline. The first one is about 115 feet long and goes over a waterfall. The next line will take you through a waterfall and then you will free fall down into the pool below! After enjoying the refreshing water, you will continue on to the next rappel that will bring you down to another zipline. This zipline crosses over to the caving ladder which you will climb up about 20 feet to a natural platform. From the platform you will do a mix of ziplining and rappelling from the top of a waterfall that is nearly 200 feet high!

After winding down and drying off, you will be returned to your hotel.